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As someone who does competitive endurance sports and has a new ish job which starts at 5am all done by 830am 6 days a week i was somewhat alarmed to hear about the detrimental night worker effects.
Ben greenfieldfitness alarm clocks. Sunrise alarm clock for waking. To jumpstart your grasp of the seriousness of this issue and to get the nitty gritty details on protecting your home and body against the ravages of emf i recommend you read the book zapped. And they re not expensive you don t have to have 0 28. Sharp black twin bell alarm clock perfect for heavy sleepers loud bell alarm glow in dark hands backlit on demand battery operated spc843 4 3 out of 5 stars 694 9 94 9.
This means that if you work a shift job you can try to convince your body that it is day when it is night and vice versa. 1 big ben twin bell alarm clock metal nickel finish case loud bell alarm light on demand glass lens 70010 3 4 out of 5 stars 22 17 73 17. These are just like the dawn simulator alarm clocks. And so i think we want to get to a place where we don t need the alarm clock but i think they re brilliant ideas especially with the kind of sunrise alarm clock especially if you.
It should go without saying that you shouldn t use this kind of light therapy at night unless you re attempting to hack shift work 3 8. Why your cell phone shouldn t be your alarm clock and 1 268 ways to outsmart the hazards of electronic pollution and the book disconnect.
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